Frequently Asked Questions
Summary
What does the calorie deficit mean?
The calorie deficit is estimated how many net calories you will have burned that day if you follow the diet plan.
Daily Diet
How do I add my own custom food?
Go to the DailyDiet screen, click a meal, Show Filters, then Add Your Own Custom Food.
How do I copy foods for frequent meals?
Create a Custom Food and combine the nutrition values for your frequent meal combinations.
Macros
Why do my Macros look the same each week?
They adjust based on your bodyfat percentage and proximity to your Goal Date.
Insights
How is Time to Goal calculated?
Based on your Goal type, current bodyfat, expected bodyfat, and a pace of about 1 pound of fat loss per week.