Bodybuilding Diet

Your diet, already filled in, and a coach that knows your prep. Built for competitive natural bodybuilders, before or during a contest prep.

The Diet

Two days, a High-carb day and a Low-carb day, six meals each, with the foods already chosen. Macro targets come from a coach's target sheet built for natural competitors, and your portions are worked out from your lean body mass. Run the app's cycle: two High days, then one Low day. Swap any food within its group, choose the standard or off-season plan, and let meal times follow your wake-up time.

The Coach

Ask about training, nutrition, peak week or show day, by typing or by voice. The Coach answers from a curated library of natural bodybuilding sources and shows which ones it used. With sharing on, it knows your weeks out, your day targets and your recent weigh-ins. The Coach includes 3 free questions a day; a Coach subscription, monthly or annual, allows everyday use.

Analysis

See which vitamins and minerals your diet leaves short, using USDA FoodData Central nutrient data and reference intakes from the NIH Office of Dietary Supplements. This compares a sample diet to published reference intakes. It isn't a diagnosis. Check with a doctor or registered dietitian before starting a supplement.

Foods & Weight

The Foods tab is a one-page calculator: pick a food, enter a gram target and get the serving. The Profile tab keeps your weigh-ins and shows the trend. Diet, Foods and Analysis work offline and need no subscription.